I understand how difficult it can be to take that initial first step and the importance of the counsellor client relationship in the healing process. To ensure a good fit, I offer a free 20-minute phone or video consultation. I’m happy to answer any questions you have about how counselling can help you and what to expect from the process.

Counselling sessions are typically 50 minutes in length and vary in frequency. The number of sessions is dependent on need and the challenges brought forward. Some people find great relief after only one session, while others prefer to check in weekly, monthly, or as needed.


“Alone we can do so little; together we can do so much.”

-Helen Keller

In-Person Counselling

Individual counselling offers personalized, attentive one-on-one support in a safe environment to address whatever the life challenge or concern brought forward. I am confident that with collaborative effort, we will deepen our understanding of the problem and develop goals to reduce emotional distress and promote optimal mental health.

Virtual Counselling

Online counselling follows the same guiding principles as traditional face-to-face therapy and proves to be as effective. This increasingly popular mode of connecting allows individuals the freedom to access support from anywhere, at any time, via telephone, secure online platform, or therapeutic email communication. This mode of counselling reduces potential barriers to access services and offers those feeling apprehensive about meeting with a counsellor some anonymity. This mode can be used as a stand-alone service or in conjunction with in-person services.

Nature Based Counselling

Time spent in connection with nature can play a profound role in helping heal your mind, body, and spirit. Our ancestral roots are in nature, however, in this ever advancing fast-paced world we are slowly, and unnoticeably becoming increasingly detached from this essence of being human. Nature has been fundamental to my own sense of being and why I choose to offer this as part of my practice. Joining me in nature for a session can help quiet your mind and give space for deeper reflection and growth. Please let me know if this approach appeals to you when booking a session.

Group Counselling

Group counselling offers an opportunity to learn with and from one another in an environment that is supportive, positive, and uplifting. Group participation allows us to see that we are not alone in our struggles and reduces feelings of isolation. This shared experience fosters feelings of hope and courage, and it may open up pathways for moving forward that might not emerge in individual counselling.