I understand how difficult it can be to take that initial first step and the importance of the counsellor client relationship in the healing process. To ensure a good fit, I offer a free 20-minute phone or video consultation. I’m happy to answer any questions you have about how counselling can help you and what to expect from the process.
Counselling sessions are typically 50 minutes in length and vary in frequency. The number of sessions is dependent on need and the challenges brought forward. Some people find great relief after only one session, while others prefer to check in weekly, monthly, or as needed.
“Alone we can do so little; together we can do so much.”