Barb Foston MACP, RCC ADHD-CCSP
Our relationship will be grounded in trust and guided by a commitment to creating a safe, supportive space. I will meet you with warmth, respect, and acceptance, honouring who you are and where you are in your journey. I understand that vulnerability can feel unsettling at times, and I want you to know that this is a space where you are welcome to show up fully, at your own pace.
Healing grows through safe connection. My hope is that in our work together, you will rediscover your inner strength and personal power, fostering a deeper understating of self, increased self-compassion, and change. We will work together to make sense of the challenges you are facing and to co-create a preferred way of engaging in life.
THERAPY SERVICES
I’m passionate about supporting individuals, families and couples with a wide range of lived experiences and exceptionalities, including ADHD, ASD, AuDHD, learning disabilities, and trauma—whether self-diagnosed, professionally diagnosed, late-diagnosed, suspected, or still being explored. These experiences can often be accompanied by anxiety, depression, substance use, overeating, relational challenges, shame, or a sense of loss.
I invite you to begin your journey of growth and exploration today, and I thank you for choosing me to join you.